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Ингредиенты
- 1 lb Grnd beef
- 1/2 c. Minced onion
- 1 env (1.25-ounce) taco seasoning mix
- 1 can (15-ounce) tomato sauce
- 1 can (15.25-ounce) whole kernel corn, liquid removed
- 2 c. Shredded Cheddar cheese
- 2 c. Bisquick original or possibly reduced fat baking mix
- 1 c. Lowfat milk
- 2 x Large eggs
Инструкции
- Heat oven to 350 degrees. Cook beef and onion in skillet till brown; drain. Spoon into an ungreased 13x9x2-inch baking dish. Stir in taco seasoning mix (dry), tomato sauce and corn. Sprinkle with cheese.
- Stir remaining ingredients till blended. Pour over beef mix.
- Bake 35 min or possibly till light brown. Serve with lowfat sour cream, minced tomato and shredded lettuce, if you like. 8-10 servings.
- NOTE: At high altitudes, heat oven to 375 degrees.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 167g | |
| Recipe makes 8 servings | |
| Calories 407 | |
| Calories from Fat 224 | 55% |
| Total Fat 25.24g | 32% |
| Saturated Fat 11.6g | 46% |
| Trans Fat 0.0g | |
| Cholesterol 123mg | 41% |
| Sodium 625mg | 26% |
| Potassium 292mg | 8% |
| Total Carbs 22.0g | 6% |
| Dietary Fiber 0.8g | 3% |
| Sugars 5.74g | 4% |
| Protein 21.98g | 35% |
