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Ингредиенты
- 2 pound hamburger
- 1 1/2 c. diced onion
- 1 can kidney beans
- 2 tbsp. chili pwdr
- 1 1/2 teaspoon salt
- 15 ounce. can tomato sauce
- Taco shells
- 2 c. grated cheese
Инструкции
- Brown and drain onion and hamburger. Add in beans, chili pwdr, salt and tomato sauce. Line 9 x 13 inch pan with taco shells. Pour mix on. Top with cheese.
- Bake at 350 degrees for 30 min. Top with shredded lettuce and minced tomatoes. Serve with Picante sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 195g | |
| Recipe makes 12 servings | |
| Calories 276 | |
| Calories from Fat 137 | 50% |
| Total Fat 15.4g | 19% |
| Saturated Fat 7.82g | 31% |
| Trans Fat 0.48g | |
| Cholesterol 72mg | 24% |
| Sodium 810mg | 34% |
| Potassium 536mg | 15% |
| Total Carbs 10.54g | 3% |
| Dietary Fiber 3.4g | 11% |
| Sugars 3.34g | 2% |
| Protein 23.55g | 38% |
