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Add a photoПорций: 12
Ингредиенты
- 1 whole chicken
- 2 c. self-rising flour
- 3/4 c. buttermilk or possibly sweet lowfat milk
- 1/4 c. corn oil
Инструкции
- Cook chicken in plenty of water till done. Take chicken out of liquid. Debone, set aside. Turn stove on low. Salt and pepper to taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 143g | |
| Recipe makes 12 servings | |
| Calories 341 | |
| Calories from Fat 183 | 54% |
| Total Fat 20.36g | 25% |
| Saturated Fat 5.13g | 21% |
| Trans Fat 0.01g | |
| Cholesterol 78mg | 26% |
| Sodium 353mg | 15% |
| Potassium 243mg | 7% |
| Total Carbs 16.2g | 4% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.78g | 1% |
| Protein 21.69g | 35% |
