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Add a photogot this recipe from an Australian website sometime back.I tried it and my family loved it.Good for weekends when you feel lazy to cook lengthy meals,this can save you the time and ive you your much needed break away from kitchen.
Ингредиенты
- 1kg chicken thigh fillets
- 1 tablespoon vegetable oil
- 1 onion, finely diced
- 1 tablespoon crushed garlic
- 220g bacon rashers, chopped
- 1 can cream of chicken soup
- 200g sour cream
- 200g sliced button mushrooms
- 100g baby spinach
- 1 heaped tablespoon cornflour
- ½ cup frozen peas
- ½ cup frozen corn
- 2 tbsp carrot finely cubed
- Salt and pepper to taste
Инструкции
- Pre-heat oven to 180˚C or 160˚C with fan.
- Heat oil in a frypan. Saute onion, garlic, bacon and mushroom. Cook for 2 minutes then add the thigh fillets. Brown the chicken and transfer to a baking dish.
- In a bowl mix together the cornflour, sour cream and chicken soup and pour over the top of chicken.
- Bake for 30 minutes uncovered. Add the peas,carrot and corn and cook for a further 10 minutes. Stir through the baby spinach just before serving.
- Serve with brown rice or mashed potato.
- I swerved it with steamed white rice and some bread rolls on the side.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 410g | |
| Recipe makes 4 servings | |
| Calories 665 | |
| Calories from Fat 431 | 65% |
| Total Fat 48.16g | 60% |
| Saturated Fat 15.96g | 64% |
| Trans Fat 0.52g | |
| Cholesterol 198mg | 66% |
| Sodium 726mg | 30% |
| Potassium 710mg | 20% |
| Total Carbs 17.98g | 5% |
| Dietary Fiber 2.2g | 7% |
| Sugars 4.75g | 3% |
| Protein 39.45g | 63% |
