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Рецепт Smoky Pinto Bean And Potato Soup

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Порций: 6

Ингредиенты

Cost per serving $1.18 view details

Инструкции

  1. Combine the onions, potatoes, carrots, celery, beans, optional sausage, and broth in an electric slow cooker. Stir in the cumin, pepper, smoke flavoring, and vinegar. Cover and cook on HIGH till the vegetables are tender.
  2. Cooking Time: 3-l/2 to 5 hrs; based on a 3-1/2 to 4 quart cooker.
  3. "Cumin and mesquite, potatoes and beans!" - Smart Crockery Cooking

Nutrition Facts

Amount Per Serving %DV
Serving Size 332g
Recipe makes 6 servings
Calories 191  
Calories from Fat 54 28%
Total Fat 6.06g 8%
Saturated Fat 1.96g 8%
Trans Fat 0.04g  
Cholesterol 14mg 5%
Sodium 769mg 32%
Potassium 708mg 20%
Total Carbs 25.31g 7%
Dietary Fiber 5.2g 17%
Sugars 2.53g 2%
Protein 9.4g 15%
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