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Рецепт Smoked Sausage And Crawfish Stew

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Порций: 12

Ингредиенты

Cost per serving $3.46 view details

Инструкции

  1. In iron skillet, saute/fry crawfish tails, then slightly fry smoked sausage. In another iron pot, make a brown roux with flour and shortening. Add in green onions and simmer. Add in water, crawfish, smoked sausage, Season-All, salt, and pepper. Let simmer for 20 min on low heat. Serve over rice. This stew is much better the following day. Serves 8.

Nutrition Facts

Amount Per Serving %DV
Serving Size 202g
Recipe makes 12 servings
Calories 294  
Calories from Fat 176 60%
Total Fat 19.74g 25%
Saturated Fat 5.5g 22%
Trans Fat 2.93g  
Cholesterol 149mg 50%
Sodium 313mg 13%
Potassium 417mg 12%
Total Carbs 4.56g 1%
Dietary Fiber 0.3g 1%
Sugars 0.2g 0%
Protein 23.23g 37%
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