Распечатать
E-mail
 |
Ингредиенты
- Other soups with shrimp:
- Wrightfoodâs Shrimp, Wild Rice & Spring Vegetable Soup
- Rasa Malaysiaâs Wonton Soup
- Closet Cookingâs Pumpkin & Shrimp Bisque
- Batter-Splatteredâs Killer Shrimp Soup
- Shrimp, Potato & Fennel Chowder
- 2 tsp olive oil
- 1 medium yellow onion, chopped
- 1 medium bulb fennel, cut into quarters and thinly sliced, fronds reserved for garnish
- 1/4 tsp red chile flakes (or more, if desired)
- 1 clove garlic, minced
- 7 cups low-sodium chicken broth
- 6 medium red-skinned potatoes, cut into 1/2-inch dice
- 1 lb medium shrimp, shells and tails removed, cut in half crosswise
- Salt and pepper to taste
View Full Recipe at Cookin' Canuck
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2579g | |
| Calories 1054 | |
| Calories from Fat 247 | 23% |
| Total Fat 27.63g | 35% |
| Saturated Fat 5.87g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 699mg | 233% |
| Sodium 1289mg | 54% |
| Potassium 3821mg | 109% |
| Total Carbs 74.68g | 20% |
| Dietary Fiber 10.5g | 35% |
| Sugars 7.65g | 5% |
| Protein 133.52g | 214% |
%20has%20a%20mellow,%20pleasing%20flavor%20that%20lends%20a%20calming%20influence%20to%20stronger%20ingredients.%20In%20this%20chowder,%20the%20fennel%20is%20sweated%20with%20onion%20(cooked%20on%20low%20heat%20to%20release%20some%20of%20the%20moisture)%20before%20being%20joined%20by%20the%20kick%20of%20red%20chile%20flakes%20and%20garlic,%20and%20simmered%20with%20chicken%20broth%20and%20red-skinned%20potatoes.%20The%20shrimp,%20the%20star%20of%20the%20show,%20is%20added%20in%20the%20last%20five%20minutes%20so%20that%20it%20does%20not%20become%20overcooked%20and%20rubbery.%3C/p%3E%3Cp%3EThe%20recipe:%3C/p%3E%3Cp%3EHeat%20olive%20oil%20in%20a%20large%20saucepan%20set%20over%20medium-low%20heat.%3C/p%3E%3Cp%3EAdd%20chopped%20onion%20and%20fennel%20and%20cook,%20stirring%20occasionally,%20until%20they%20are%20soft%20and%20translucent,%20about%2010%20minutes.%20Stir%20in%20red%20chile%20flakes%20and%20minced%20garlic%20and%20saute%20for%2030%20seconds.%3C/p%3E%3Cp%3EStir%20in%20chicken%20broth,%20turn%20heat%20to%20medium-high,%20and%20bring%20the%20mixture%20to%20a%20boil.%20Add%20diced%20red-skinned%20potatoes,%20return%20to%20a%20gentle%20boil%20and%20cook%20until%20potato%20is%20tender,%20about%2025%20minutes.%3C/p%3E%3Cp%3EStir%20in%20shrimp%20and%20simmer%20until%20shrimp%20is%20just%20cooked%20through,%20about%205%20minutes.%20Take%20care%20not%20to%20overcook%20the%20shrimp%20or%20it%20will%20become%20rubbery.%20Season%20to%20taste%20with%20salt%20and%20pepper.%20Ladle%20soup%20into%20bowls%20and%20garnish%20with%20chopped%20fennel%20fronds.%20Serve.%3C/p%3E%3Cp%3EHeat%20olive%20oil%20in%20a%20large%20saucepan%20set%20over%20medium-low%20heat.%20Add%20chopped%20onion%20and%20fennel%20and%20cook,%20stirring%20occasionally,%20until%20they%20are%20soft%20and%20translucent,%20about%2010%20minutes.%20Stir%20in%20red%20chile%20flakes%20and%20minced%20garlic%20and%20saute%20for%2030%20seconds.%3C/p%3E%3Cp%3EStir%20in%20chicken%20broth,%20turn%20heat%20to%20medium-high,%20and%20bring%20the%20mixture%20to%20a%20boil.%20Add%20diced%20red-skinned%20potatoes,%20return%20to%20a%20gentle%20boil%20and%20cook%20until%20potato%20is%20tender,%20about%2025%20minutes.%3C/p%3E%3Cp%3EStir%20in%20shrimp%20and%20simmer%20until%20shrimp%20is%20just%20cooked%20through,%20about%205%20minutes.%20Take%20care%20not%20to%20overcook%20the%20shrimp%20or%20it%20will%20become%20rubbery.%20Season%20to%20taste%20with%20salt%20and%20pepper.%20Ladle%20soup%20into%20bowls%20and%20garnish%20with%20chopped%20fennel%20fronds.%20Serve.%3C/p%3E%3Cp%3EServes%206.%3C/p%3E%3Cp%3Echowder,%3C/p%3E%3Cp%3Epotato,%3C/p%3E%3Cp%3Eseafood,%3C/p%3E%3Cp%3Eshrimp%3C/p%3E){kind=link}