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Add a photoПорций: 6
Ингредиенты
- 1 lg. onion, minced
- 1 sweet red pepper, cut up
- 1/2 c. butter
- 1/3 c. all purpose flour
- 6 c. water
- 1 (19 ounce.) can tomatoes
- 2 teaspoon gumbo file
- 1 box frzn okra
- 1 pound uncooked shrimp, peeled & cleaned
- 12 shucked oysters with liquid
- Salt & pepper
- Warm pepper sauce
- Warm cooked rice
Инструкции
- Saute/fry onion and pepper in the butter for 2 to 3 min. Add in flour and brown lightly. Add in water, tomatoes and file. Cover and simmer for 30 min. Add in okra, shrimp and oysters. Simmer for 10 to 15 min. Season with salt and pepper and warm pepper sauce to taste. Serve with rice in a bowl with warm sauce on the side.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 438g | |
| Recipe makes 6 servings | |
| Calories 276 | |
| Calories from Fat 152 | 55% |
| Total Fat 17.25g | 22% |
| Saturated Fat 10.13g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 163mg | 54% |
| Sodium 327mg | 14% |
| Potassium 313mg | 9% |
| Total Carbs 11.79g | 3% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.15g | 1% |
| Protein 18.36g | 29% |
