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Рецепт Shrimp And Papaya Spinach Salad With Citrus Poppyseed Vinaigrette

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0 голосов | 855 визитов
Порций: 2

Ингредиенты

Cost per serving $4.25 view details
  • 1 lrg bunch fresh spinach - washed, liquid removed, de-stemmed and cut into 1" x 2" [bite-size] pcs
  • 1 x papaya - skinned, seeded and diced into 1" X 2" [bite-size] pcs
  • 1 c. mandarin oranges [canned] - liquid removed
  • 1/2 x red onion - peeled and sliced into paper thin rings, soaked in iced water for 30 min
  • 1/2 c. slivered almonds - toasted
  • 1/2 lb Bay shrimp meat [very small shrimp]
  • 1 c. red cabbage - cored, sliced paper thin and rinsed in water
  • 2 Tbsp. carrots - peeled and finely diced 1/8" [0.5 cm]
  • 2 Tbsp. red bell pepper - cored and finely diced 1/8" [0.5 cm]
  • 1/4 c. lime marmalade
  • 2 Tbsp. fresh lime juice
  • 3/4 tsp sugar - granulated
  • 3/4 tsp orange juice concentrate - undiluted
  • 1 Tbsp. cider vinegar
  • 1/4 tsp Kosher salt
  • 1 pch cayenne pepper
  • 1/2 tsp Dijon mustard
  • 1/8 tsp grnd coriander
  • 3/4 tsp poppy seeds
  • 1/4 c. canola oil
  • 1 Tbsp. extra virgin olive oil

Инструкции

  1. Combine and whisk together all the vinaigrette ingredients except canola and olive oils. Slowly add in and whisk in the oils till vinaigrette is well blended. Reserve chilled. Place spinach, papaya, mandarin oranges and red onion into a large salad bowl. Add in half the vinaigrette and toss to proportionately dress spinach greens.
  2. Top salad with shredded red cabbage, shrimp meat and diced carrots and red bell peppers. Drizzle remaining vinaigrette over the shrimp and salad ingredients. Sprinkle top of salad with toasted almonds and serve with fresh lime wedges.

Nutrition Facts

Amount Per Serving %DV
Serving Size 465g
Recipe makes 2 servings
Calories 605  
Calories from Fat 370 61%
Total Fat 42.14g 53%
Saturated Fat 3.84g 15%
Trans Fat 0.11g  
Cholesterol 172mg 57%
Sodium 496mg 21%
Potassium 866mg 25%
Total Carbs 32.12g 9%
Dietary Fiber 6.2g 21%
Sugars 20.34g 14%
Protein 27.9g 45%
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