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Порций: 10

Ингредиенты

Cost per serving $1.16 view details
  • 3/4 c. minced onion
  • 1 clove garlic, finely minced
  • 3 tbsp. butter
  • 4 c. light cream or possibly lowfat milk
  • 2 tbsp. minced parsley
  • 1 1/2 c. (6 ounce.) shredded Cheddar cheese
  • 2 (6 1/2 ounce.) can clams, undrained
  • 1/2-1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 (7 ounce.) pkg. creamette shells, cooked as pkg. directs & drain

Инструкции

  1. In large saucepan or possibly Dutch oven, cook onion and garlic in butter till golden brown. Add in remaining ingredients, except shells; cook over medium heat, stirring till soup is warm and cheese has melted (don't boil). Stir in cooked shells; heat through. Makes about 2 qts.

Nutrition Facts

Amount Per Serving %DV
Serving Size 166g
Recipe makes 10 servings
Calories 292  
Calories from Fat 243 83%
Total Fat 27.66g 35%
Saturated Fat 17.32g 69%
Trans Fat 0.0g  
Cholesterol 91mg 30%
Sodium 423mg 18%
Potassium 211mg 6%
Total Carbs 4.95g 1%
Dietary Fiber 0.2g 1%
Sugars 0.69g 0%
Protein 7.17g 11%
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