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Ингредиенты
- 2 lbs. scallops
- 1/2 c. dry wine
- 2 teaspoon fresh lemon juice
- 2 T minced herbs
- 1/2 teaspoon salt
- Pepper
- 1/2 c. light cream
- 1/2 c. bread crumbs
- 2 T butter
Инструкции
- Preheat oven to 450 degrees. Wash scallops; drain well in absorbent paper. Place scallops in bottom of large oval well greased baking dish.Mix wine, lemon juice, chives and herbs, salt and pepper; pour over all. Sprinkle with bread crumbs. Dot with butter. Bake uncovered in preheated oven 15 min. Remove from oven. Run under broiler to brown bread crumbs. Serve at once over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 307g | |
| Recipe makes 4 servings | |
| Calories 370 | |
| Calories from Fat 106 | 29% |
| Total Fat 12.07g | 15% |
| Saturated Fat 6.38g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 105mg | 35% |
| Sodium 795mg | 33% |
| Potassium 827mg | 24% |
| Total Carbs 17.19g | 5% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.18g | 1% |
| Protein 40.74g | 65% |
