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Ингредиенты
- 1 butternut squash (cut in half)
- 1/2 pound sweet Italian sausage
- 3 slices bread, cubed
- 1 egg, well beaten
- 1 sm. onion
- Garlic
- 1/8 - 1/4 c. parsley
Инструкции
- Place squash cut side down in greased shallow baking dish. Bake 350 degrees for 40-60 min till squash is easily pierced.
- Meanwhile, remove sausage from casing and fry till brown and crumbly. Add in onion and garlic and continue sauteing till onions are soft. Stir in egg, parsley and bread. Remove from heat. Scoop seeds from squash. Remove squash meat and add in to sausage mix. Replace in shell. Return to oven and bake another 15 min till top is golden.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 134g | |
| Recipe makes 4 servings | |
| Calories 359 | |
| Calories from Fat 178 | 50% |
| Total Fat 19.78g | 25% |
| Saturated Fat 6.98g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 90mg | 30% |
| Sodium 744mg | 31% |
| Potassium 260mg | 7% |
| Total Carbs 29.4g | 8% |
| Dietary Fiber 1.5g | 5% |
| Sugars 2.01g | 1% |
| Protein 15.4g | 25% |
