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Рецепт Satay Chicken Curry Style (Bill's)

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Порций: 4

Ингредиенты

Cost per serving $1.89 view details

Инструкции

  1. Slice thin (about 1/4 inch thick) strips of meat off the breasts.
  2. Yellow Curry Paste Directions:Place the cumin and coriander seeds in a pan without adding any oil. Dry fry them, stirring, over medium heat for 1 to 2 min till they are slightly browned, and give off a roasted aroma. Mix the curry paste ingredients together and place in a spice or possibly coffee grinder and grind to a pwdr. Move curry paste to a bowl.
  3. Make the marinade:Add in the the marinade ingredients to the bowl with the curry paste and mix well.
  4. Place meat strips in the bowl and coat all sides with the marinade.
  5. Marinate chciken for at least 2 hrs in the refrigerator.
  6. Thread marinated chicken strips on wet bamboo skewers. Make sure which the meat is put on in a single layer-don't compress the meat on skewer.
  7. Grill over warm coals for 2-3 min per side. Don't overcook.
  8. Serve with peanut sauce.

Nutrition Facts

Amount Per Serving %DV
Serving Size 149g
Recipe makes 4 servings
Calories 300  
Calories from Fat 121 40%
Total Fat 13.77g 17%
Saturated Fat 4.05g 16%
Trans Fat 0.11g  
Cholesterol 58mg 19%
Sodium 682mg 28%
Potassium 378mg 11%
Total Carbs 25.03g 7%
Dietary Fiber 2.2g 7%
Sugars 18.51g 12%
Protein 21.53g 34%
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