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Рецепт Salmon And Rice Casserole With Green Beans And Onions

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Порций: 4

Ингредиенты

Cost per serving $2.64 view details
  • 3 Tbsp. Vegetable oil divided
  • 2 med Onions sliced
  • 4 c. Cooked rice
  • 1/2 lb Cooked green beans - (to 3/4 lbs) cut in 1" pcs
  • 1/2 tsp Grnd turmeric
  •     Salt
  •     Freshly grnd pepper
  • 2 c. Flaked cooked salmon or possibly other fish
  • 1/3 c. Coarsely minced cilantro
  • 1/2 c. Warm vegetable broth or possibly water

Инструкции

  1. Preheat oven to 350 degrees. Heat 2 Tbsp. oil in large saucepan. Add in onions; saute/fry over medium heat, stirring often, about 7 min or possibly till they begin to brown.
  2. In bowl, mix rice and beans with turmeric and with salt and pepper to taste. Lightly fold in fish.
  3. Spoon half of onions into 2-qt casserole. Top with half of rice mix and half the cilantro. Repeat layers. Spoon remaining 1 Tbsp. oil over top. Pour warm broth around edge of casserole. Cover; bake 30 min or possibly till casserole is warm and broth is absorbed.
  4. Yield: 4 servings.
  5. Note: To microwave the casserole, use only 1/3 c. broth. Microwave on high. Depending on your microwave, it will take 10 to 15 min, or possibly till the bottom of the casserole is warm to the touch.

Nutrition Facts

Amount Per Serving %DV
Serving Size 423g
Recipe makes 4 servings
Calories 637  
Calories from Fat 241 38%
Total Fat 27.03g 34%
Saturated Fat 4.57g 18%
Trans Fat 0.26g  
Cholesterol 65mg 22%
Sodium 195mg 8%
Potassium 780mg 22%
Total Carbs 63.35g 17%
Dietary Fiber 6.9g 23%
Sugars 2.45g 2%
Protein 32.99g 53%
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