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Рецепт Rick's Smothered Turtle, Cajun Style

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Порций: 4

Ингредиенты

Cost per serving $1.59 view details

Инструкции

  1. Trim turtle steaks into 1 1/2-inch squares, season well with salt and pepper, squeeze lemons over meat and let stand awhile. Add in plenty of minced onion, sweet pepper, minced, 4 tomatoes cut into eighths, 3 bay leaves, crushed garlic clove and mushrooms. Moisten well with stock made by boiling salted turtle trimmings and smother very slowly in a tightly covered skillet till turtle is tender. Serve with big mounds of rice. This will feed 4 farm boys.

Nutrition Facts

Amount Per Serving %DV
Serving Size 240g
Recipe makes 4 servings
Calories 56  
Calories from Fat 4 7%
Total Fat 0.44g 1%
Saturated Fat 0.07g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 476mg 14%
Total Carbs 12.85g 3%
Dietary Fiber 3.1g 10%
Sugars 7.54g 5%
Protein 2.51g 4%
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