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Рецепт Rice Pilaf With Asparagus

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Порций: 4

Ингредиенты

Cost per serving $2.46 view details
  • 1/4 c. Unsalted butter
  • 1 med Onion, finely chopd
  • 1 x Clove garlic, chopped
  • 1 c. Long-grain or possibly converted rice
  • 1 3/4 c. Chicken broth
  • 1 lb Asparagus, trimmed, peeled, cut in 1" pcs
  • 2 Tbsp. Minced fresh parsley

Инструкции

  1. In a 3 qt round casserole, combine butter, onion and garlic. Cover with lid or possibly vented plastic wrap. Microwave on High for 2-3 min or possibly till onion is tender, but not brown. Stir in rice, coating every grain. Stir in broth. Recover and microwave on High for 4-6 min, or possibly till boiling.
  2. Microwave on Medium for 5 min. Stir in asparagus. Microwave on Medium for 2-5 min or possibly till most of liquid is absorbed and the rice is tender.
  3. Stir in parsley. Recover and let stand for 5 min.
  4. NOTES : We loved this dish. Delicious served with grilled salmon and portobello mushrooms.

Nutrition Facts

Amount Per Serving %DV
Serving Size 205g
Recipe makes 4 servings
Calories 133  
Calories from Fat 103 77%
Total Fat 11.73g 15%
Saturated Fat 7.36g 29%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 168mg 7%
Potassium 256mg 7%
Total Carbs 5.4g 1%
Dietary Fiber 2.2g 7%
Sugars 2.21g 1%
Protein 2.85g 5%
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