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 Rice Florentine |
Ингредиенты
- Rice Florentine
- 8oz (250gr) frozen spinach
- 1/2 cup quick-cooking brown rice substitute Basmati
- 1/2 onion
- 1 tbs butter
- 1 cup chicken stock (or whatever your rice calls for)
- 1/2 tsp thyme
- 1/2 cup (4oz, 125gr) Greek or plain yogurt
- 1/2 cup (2oz, 60gr) grated Parmesan cheese
- 1/2 cup (2oz, 60gr) shredded cheese
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 317g | |
| Calories 144 | |
| Calories from Fat 105 | 73% |
| Total Fat 11.93g | 15% |
| Saturated Fat 7.41g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 470mg | 20% |
| Potassium 325mg | 9% |
| Total Carbs 6.58g | 2% |
| Dietary Fiber 2.4g | 8% |
| Sugars 2.22g | 1% |
| Protein 3.67g | 6% |
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