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Ингредиенты
- 3/4 lb Flank steak, cut into thin
- Â Â Strips
- 2 Tbsp. Oil
- 1Â 1/2 c. Broccoli florets
- 1/2 c. Scallions,cut diagonally
- Â Â Into 1" pcs
- 1/2 c. Diced red pepper
- 1Â 1/2 c. Water
- 2 Tbsp. Dry sherry
- 1 Tbsp. Soy sauce
- 1 pkt French's Spice Your Rice
- Â Â Beef and Onions Flavor
- Â Â Seasoning
- 1Â 1/2 c. Rice
Инструкции
- Saute/fry beef in oil in large skillet till browned,about 3 to 5 min.Add in vegetables and stir fry 2 min.Add in water,sherry,soy sauce and seasoning mix.Bring to a full boil.Stir in rice.Cover; remove from heat.Let stand 5 min.Fluff with a fork.Makes 4 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 334g | |
| Recipe makes 4 servings | |
| Calories 483 | |
| Calories from Fat 120 | 25% |
| Total Fat 13.51g | 17% |
| Saturated Fat 3.2g | 13% |
| Trans Fat 0.18g | |
| Cholesterol 30mg | 10% |
| Sodium 289mg | 12% |
| Potassium 536mg | 15% |
| Total Carbs 62.06g | 17% |
| Dietary Fiber 2.5g | 8% |
| Sugars 2.77g | 2% |
| Protein 24.47g | 39% |
