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Рецепт Red Salmon Kedgeree With Mango Chutney

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Порций: 4

Ингредиенты

Cost per serving $1.58 view details
  • 55 gm Butter, (2 ounce)
  • 1 bn Spring onions
  • 1 Tbsp. Garam masala curry pwdr
  • 3 Tbsp. Dry sherry
  • 1 x Lemon, Juice of
  • 55 gm Sultanas, (2oz)
  • 1 can Red salmon -liquid removed with the juice, (418g) reserved and made up to 600mls with vegetable stock
  • 450 gm Fresh penne pasta, (1lb)
  • 3 x Large eggs, (hard boiled)
  • 1/2 bn Fresh dill
  •     Salt and freshly grnd black pepper
  •     Mango chutney
  •     Lemon wedges

Инструкции

  1. In a large frying pan or possibly wok heat the butter. Add in the spring onions and stir fry for 30 seconds. Add in the garam masala, sherry, lemon juice, sultanas and salmon juice and stock.
  2. Stir in the pasta, cover and simmer for 5-6 min till the pasta is cooked. Add in a little extra liquid if the pan becomes too dry.
  3. Roughly flake the salmon and fold into the cooked pasta with the dill.
  4. Season to taste and heat through till piping warm. Scatter with the choppped egg and serve at once with a little mango chutney and lemon wedges.

Nutrition Facts

Amount Per Serving %DV
Serving Size 226g
Recipe makes 4 servings
Calories 608  
Calories from Fat 146 24%
Total Fat 16.64g 21%
Saturated Fat 8.54g 34%
Trans Fat 0.0g  
Cholesterol 186mg 62%
Sodium 143mg 6%
Potassium 427mg 12%
Total Carbs 91.4g 24%
Dietary Fiber 4.8g 16%
Sugars 7.14g 5%
Protein 20.16g 32%
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