Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 lrg red or possibly Oro Blanco grapefruit
- 1/2 lb jicama
- 1 c. fresh pea sprouts
- 2 c. snow peas ends trimmed,
- Â Â and thinly sliced on the diagonal
- 1/4 c. thinly-sliced green onions green part only
- 1/4 c. freshly-squeezed grapefruit juice
- 1 tsp honey
- 1 Tbsp. minced fresh tarragon
- 1Â 1/2 tsp minced fresh mint
- 1 tsp Dijon mustard
- 1Â 1/2 tsp chopped shallot
- 1/4 tsp salt
- 1/4 tsp freshly-grnd black pepper
- 1/3 c. canola oil
Инструкции
- Salad: Cut both ends off the grapefruit. Cut away the peel and pith, holding the grapefruit over a bowl to collect the juice. Using the knife or possibly your hands, section the fruit and remove the membranes. Cut each grapefruit section into 3 pcs. Place the fruit in a large bowl.
- The collected juice should measure about one-fourth c.. Set the juice aside to use in the red grapefruit vinaigrette.
- Peel the jicama. Using a mandolin or possibly sharp knife, cut it into julienne strips and add in the jicama strips to the bowl with the grapefruit. Add in the pea sprouts, sliced snow peas and green onions and gently toss to combine.
- To serve, drizzle the salad with red grapefruit vinaigrette.
- Red Grapefruit Vinaigrette: Combine the grapefruit juice, honey, tarragon, mint, mustard, shallot, salt and pepper in a bowl and whisk to emulsify. Continue to whisk while slowly adding the oil.
- Drizzle the vinaigrette over the salad, a few Tbsp. at a time, till lightly coated. Save the remaining dressing (makes two-thirds c.) for another use.
- This recipe yields 4 servings.
- Comments: Sectioning the grapefruit to make the salad also yields one-fourth c. grapefruit juice for use when making the dressing. Fresh pea sprouts can be found in Asian markets.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 113g | |
| Recipe makes 4 servings | |
| Calories 233 | |
| Calories from Fat 164 | 70% |
| Total Fat 18.6g | 23% |
| Saturated Fat 1.41g | 6% |
| Trans Fat 0.07g | |
| Cholesterol 0mg | 0% |
| Sodium 169mg | 7% |
| Potassium 236mg | 7% |
| Total Carbs 16.23g | 4% |
| Dietary Fiber 2.9g | 10% |
| Sugars 2.66g | 2% |
| Protein 3.48g | 6% |
