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Add a photoПорций: 12
Ингредиенты
- 1 c. All purpose flour
- 2 Tbsp. All purpose flour
- 1 c. Skim lowfat milk
- 6 ounce Uncooked regular oats
- 1 x Egg
- 1 Tbsp. Baking pwdr
- 1/4 c. Vegetable oil
- 2 Tbsp. Sugar sub. (= to 2 TBS sugar
- 1 c. Fresh blueberries
- 1/2 tsp Salt
- Â Â Vegetable cooking spray
- 1 tsp Grnd cinnamon
Инструкции
- Combine flour, oats, baking pwdr, sugar substitute, and salt in a medium bowl; make a well in center of mix.
- Combine lowfat milk, egg, and oil; add in to dry ingredients, stirring just till moistened. Gently mix in blueberries.
- Spoon batter into muffin pans coated with cooking spray, filling two- thirds full. Sprinkle cinnamon over muffins, and bake at 425 F. for 20 to 25 min or possibly till lightly browned.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 67g | |
| Recipe makes 12 servings | |
| Calories 158 | |
| Calories from Fat 53 | 34% |
| Total Fat 6.08g | 8% |
| Saturated Fat 0.66g | 3% |
| Trans Fat 0.12g | |
| Cholesterol 16mg | 5% |
| Sodium 426mg | 18% |
| Potassium 120mg | 3% |
| Total Carbs 21.26g | 6% |
| Dietary Fiber 2.2g | 7% |
| Sugars 2.27g | 2% |
| Protein 4.85g | 8% |
