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Рецепт Randy Velarde's Garden Rice

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Порций: 1

Ингредиенты

Cost per recipe $1.31 view details
  • 1 Tbsp. Vegetable oil
  • 1/2 c. Minced onion
  • 1 x 10 ounces pa frzn peas and carrots, thawed*
  • 1 x 10 ounces pa frzn minced broccoli, thawed**
  • 1 x 8 3/4 ounces corn, liquid removed
  • 3 c. Cooked rice
  • 1 tsp Garlic salt
  • 1/4 tsp Grnd black pepper

Инструкции

  1. Heat oil in large skillet. Saute/fry' onion till crisp-tender. Add in peas and carrots, broccoli, and corn. Stir; heat thoroughly. Add in rice, garlic, salt, and pepper; stir till well blended.
  2. Makes 8 servings.
  3. *Or possibly use 3/4 c. fresh peas and 1/2 c. grated fresh carrots.
  4. **Or possibly use 1 1/4 c. fresh minced broccoli.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 810g
Calories 977  
Calories from Fat 152 16%
Total Fat 17.34g 22%
Saturated Fat 1.85g 7%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 748mg 31%
Potassium 643mg 18%
Total Carbs 189.27g 50%
Dietary Fiber 8.3g 28%
Sugars 11.51g 8%
Protein 20.62g 33%
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