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Порций: 4

Ингредиенты

Cost per serving $11.99 view details
  • 2 Tbsp. Vegetable oil
  • 1 med Onion, finely minced
  • 1 x Bay leaf
  • 8 ounce Can sliced carrots, liquid removed
  • 16 ounce Can tiny white potatoes, liquid removed
  • 1/2 tsp Salt
  • 1/8 tsp Pepper
  • 1/4 tsp Celery salt
  • 2 c. Beef gravy (recipe)
  • 2 c. To 3 c cubed cooked beef
  • 8 ounce Can green peas, liquid removed

Инструкции

  1. 1. In a deep, 2-qt, heat-resistant, non-metallic casserole, heat oil in Microwave Oven 2 min.
  2. 2. Add in onion and heat, uncovered, in Microwave Oven 3 min or possibly till tender. Stir occasionally.
  3. 3. Add in bay leaf, carrots, potatoes, salt, pepper, celery salt, beef gravy and beef; stir to combine.
  4. 4. Heat, covered, in Microwave Oven 6 to 7 min or possibly till almost heated. Taste and correct seasoning, if necessary, with additional salt and pepper.
  5. 5. Remove bay leaf and throw away.
  6. 6. Add in peas and heat, covered, in Microwave Oven 2 to 3 min or possibly till heated through.

Nutrition Facts

Amount Per Serving %DV
Serving Size 439g
Recipe makes 4 servings
Calories 638  
Calories from Fat 167 26%
Total Fat 18.7g 23%
Saturated Fat 6.42g 26%
Trans Fat 0.18g  
Cholesterol 13mg 4%
Sodium 7028mg 293%
Potassium 1122mg 32%
Total Carbs 101.79g 27%
Dietary Fiber 13.2g 44%
Sugars 36.69g 24%
Protein 17.38g 28%
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