Рецепт Punjabi Rajma, Adapted (Indian Kidney Bean Stew)

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Ингредиенты

  • 1 t dark mustard seeds
  • 1 t cumin seeds
  • 4-5 T vegetable oil
  • 3 bay leaves
  • 3 large red onions, chopped
  • 3-inch piece of ginger, minced
  • 4-6 cloves garlic, minced
  • 1 T paprika (or something hotter, like cayenne, if you prefer)
  • 1 1/2 T ground coriander
  • 1/2 t turmeric
  • 2 t ground cumin
  • 3 small-medium zucchini, chopped
  • 2 sweet bell peppers, chopped
  • 4 large or 6 medium tomatoes, chopped (I used peeled frozen)
  • salt to taste
  • 2 t garam masala, to taste
  • 1 t amchur powder
  • 2 T brown sugar
  • juice of 1/2 lemon, to taste
  • chopped fresh cilantro for garnish (I left out because I did not have but it would be good)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1323g
Calories 598  
Calories from Fat 231 39%
Total Fat 26.39g 33%
Saturated Fat 2.14g 9%
Trans Fat 0.52g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Potassium 2866mg 82%
Total Carbs 88.29g 24%
Dietary Fiber 20.2g 67%
Sugars 52.49g 35%
Protein 14.9g 24%
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