Рецепт Potato Broccoli Cheese Soup

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Порций: 6

Ингредиенты

Cost per serving $0.64 view details
  •     Vegetable cooking spray
  • 1 c. minced onion
  • 1 1/4 lb peeled cubed baking potato (3 c.)
  • 1 1/2 c. 1% low-fat lowfat milk
  • 13 3/4 ounce no-salt-added chicken broth (1 can)
  • 1 1/2 c. finely minced fresh broccoli
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 6 ounce reduced-fat sharp Cheddar cheese (1-1/2 c.)

Инструкции

  1. Coat a large saucepan with cooking spray; place over medium heat till warm. Add in onion; saute/fry 5 min. Add in potato, lowfat milk, and broth; bring to a boil. Partially cover, reduce heat, and simmer 25 min. Remove 1 c. potato mix, and set aside.
  2. Place remaining potato mix in container of an electric blender; cover and process till smooth.
  3. Return potato puree to pan; stir in broccoli, salt, and pepper. Partially cover, and cook over medium heat 8 min, stirring frequently. Add in reserved potato mix; cook 1 minute. Remove from heat; add in cheese, stirring till cheese melts.
  4. Yield: 6 c. (serving size: 1 c.).

Nutrition Facts

Amount Per Serving %DV
Serving Size 263g
Recipe makes 6 servings
Calories 214  
Calories from Fat 90 42%
Total Fat 10.23g 13%
Saturated Fat 6.43g 26%
Trans Fat 0.0g  
Cholesterol 33mg 11%
Sodium 412mg 17%
Potassium 549mg 16%
Total Carbs 19.25g 5%
Dietary Fiber 2.6g 9%
Sugars 5.13g 3%
Protein 11.86g 19%
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