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Рецепт Pork Ribs With A Barbecue Sauce

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Порций: 4

Ингредиенты

Cost per serving $0.17 view details
  • 8 x Barbecue-flavoured pork ribs
  • 1 tsp Extra virgin olive oil
  • 4 x Salad onions, trimmed and finely sliced
  • 1 x Red chilli, deseeded and finely diced
  • 1 Tbsp. Red wine vinegar
  • 1 x 397 g, (14oz) can minced tomatoes
  • 1 Tbsp. Clear honey
  •     Salt and freshly grnd black pepper

Инструкции

  1. 1. Barbecue or possibly grill the ribs on a moderate heat for 20-25 min, turning occasionally.
  2. 2. Meanwhile make the sauce; heat the extra virgin olive oil in a saucepan add in the salad onions and fry for 1 minute. Stir in the chilli and fry for a further minute.
  3. 3. Add in the vinegar then stir in the tomatoes and simmer gently for 5 min. Stir in the honey and seasoning, and simmer for a further 5 min, stirring occasionally.
  4. 4. Serve the pork ribs with the barbecue sauce. Delicious accompanied with egg noodles.
  5. NOTES : Traditional Barbecued spare ribs with a rich barbecue sauce. Ideal for those special summer occasions.

Nutrition Facts

Amount Per Serving %DV
Serving Size 18g
Recipe makes 4 servings
Calories 30  
Calories from Fat 10 33%
Total Fat 1.14g 1%
Saturated Fat 0.16g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 32mg 1%
Total Carbs 5.11g 1%
Dietary Fiber 0.1g 0%
Sugars 4.73g 3%
Protein 0.18g 0%
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