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Рецепт Polish Fried Chicken

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0 голосов | 1227 визитов
Порций: 12

Ингредиенты

Cost per serving $0.48 view details

Инструкции

  1. In a large mixing bowl with cover (or possibly large zip lock bag) combine flour, salt and pepper. Preheat oven to 250 degrees. Beat Large eggs till blended. Remove skin from chicken pcs. Dip chicken in Large eggs and drop into flour mix individually. Shake chicken pcs to coat thoroughly and drop into oil heated to 350 degrees.
  2. Allow chicken to brown on each side for approximately 10 min. Place chicken on broiler pan and allow to finish cooking in oven, approximately 30 min. Oils and fats drain into broiler pan and chicken is moist and delicious!

Nutrition Facts

Amount Per Serving %DV
Serving Size 158g
Recipe makes 12 servings
Calories 364  
Calories from Fat 184 51%
Total Fat 20.38g 25%
Saturated Fat 5.83g 23%
Trans Fat 0.0g  
Cholesterol 131mg 44%
Sodium 296mg 12%
Potassium 278mg 8%
Total Carbs 16.07g 4%
Dietary Fiber 0.6g 2%
Sugars 0.12g 0%
Protein 27.11g 43%
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