CookEatShare также доступен на языке: English
Закрыть

Рецепт Poached Lemon Chicken Breasts

click to rate
0 голосов | 818 визитов
Порций: 4

Ингредиенты

Cost per serving $1.00 view details

Инструкции

  1. SPRAY 9" MICROWAVABLE PIE DISH WITH COOKING SPRAY. Add in CHICKEN, WATER LEMON JUICE AND SEASONINGS; COVER WITH VENTED PLASTIC WRAP. MICROWAVE ON HIGH FOR 5 Min. ROTATE PIE PLATE AND MICROWAVE FOR 2 Min LONGER. TO SERVE, SLICE CHICKEN AND GARNISH WITH LEMON SLICES If you like.

Nutrition Facts

Amount Per Serving %DV
Serving Size 124g
Recipe makes 4 servings
Calories 131  
Calories from Fat 59 45%
Total Fat 6.55g 8%
Saturated Fat 1.87g 7%
Trans Fat 0.08g  
Cholesterol 45mg 15%
Sodium 191mg 8%
Potassium 209mg 6%
Total Carbs 3.17g 1%
Dietary Fiber 0.7g 2%
Sugars 0.79g 1%
Protein 14.91g 24%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment