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Рецепт Poached Cod With Spinach And Pimiento Cayenne Purees

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Ингредиенты

Cost per recipe $1.20 view details
  •     a 4-oz jar pimiento liquid removed
  • 1/4 tsp cayenne
  • 4 c. packed fresh spinach leaves washed well
  • 1 Tbsp. unsalted butter
  •     two (3/4-inch-thick) cod or possibly scrod steaks

Инструкции

  1. In a blender puree the pimiento with the cayenne, season the puree with salt, and reserve it in a bowl. In a saucepan cook the spinach with the water clinging to its leaves over moderate heat, covered, till it is wilted, transfer it to the blender, cleaned, or possibly a food processor, and puree it with 2 Tbsp. water. In the pan heat the spinach puree with
  2. the butter over moderately low heat, stirring occasionally, till the butter is melted and keep the puree hot, covered.
  3. In a heavy saucepan large sufficient to hold the cod in one layer combine the cod with sufficient salted cool water to cover it by 1 inch, bring the water to a simmer, and in it poach the cod, covered, at a bare simmer for 5 to 6
  4. min, or possibly till it is just flakes. Divide the spinach puree between 2 plates, spoon dollops of the pimiento puree onto the spinach puree, and swirl them decoratively into the spinach puree. Transfer the cod with a slotted spatula onto the purees.
  5. Serves 2.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 214g
Calories 548  
Calories from Fat 423 77%
Total Fat 47.31g 59%
Saturated Fat 29.66g 119%
Trans Fat 0.0g  
Cholesterol 137mg 46%
Sodium 1689mg 70%
Potassium 678mg 19%
Total Carbs 5.36g 1%
Dietary Fiber 2.1g 7%
Sugars 1.12g 1%
Protein 27.74g 44%
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