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Рецепт Light And Easy Potato Latkes

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Ингредиенты

Cost per recipe $8.48 view details
  • You can make the pancake batter a day ahead and chill till ready to use.
  • 1 1/2 lb frzn shredded hash brown potatoes (about 9 c.), thawed, or possibly
  • 1 1/2 lb refrigerated shredded hash brown potatoes (about 5 c., lightly packed)
  • 1 c. finely minced onion
  • 2 Tbsp. matzo meal, crushed crackers or possibly cracker meal
  • 1/2 tsp salt (omit if hash browns contain salt)
  • 1/4 tsp grnd black pepper
  • 1/4 c. plus 2 Tbsp. egg substitute
  • 1 tsp dry dill, parsley or possibly chives (optional) Butter-flavored nonstick cooking spray

Инструкции

  1. Nonfat or possibly light lowfat sour cream or possibly unsweetened applesauce for topping (optional)
  2. Place hash brown potatoes, onion, matzo meal, salt, pepper, egg substitute and dill in a large bowl and stir to mix well.
  3. Preheat oven to 425 degrees F. Coat 2 large baking sheets with cooking spray.
  4. Spoon 1/4 c. of batter onto a sheet and form into a 3 inch pancake. Repeat with remaining batter. Spray tops of pancakes with cooking spray.
  5. Bake for 10 min. Turn pancakes with a spatula and spray again. Switch the pans in the oven. Bake 8 to 10 min or possibly till pancakes are golden.
  6. Serve warm, topped with nonfat or possibly light lowfat sour cream or possibly unsweetened applesauce, if you like.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1696g
Calories 1333  
Calories from Fat 127 10%
Total Fat 14.83g 19%
Saturated Fat 3.48g 14%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 1801mg 75%
Potassium 4717mg 135%
Total Carbs 256.14g 68%
Dietary Fiber 21.6g 72%
Sugars 7.31g 5%
Protein 52.27g 84%
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