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Ингредиенты
- 1/2 c. light yellow miso
- 5 Tbsp. rice vinegar
- 1/4 c. sugar
- 2 Tbsp. soy sauce
- 1/4 tsp cayenne pepper
- 1/4 c. vegetable oil
- 6 x cod fillets - (6 ounce ea) each cut 2 pcs Wasabi Mashed Potatoes (see recipe)
Инструкции
- Preheat broiler. Blend miso, vinegar, sugar, soy sauce and cayenne pepper in processor. With machine running, gradually pour in oil; blend till mix is smooth. Place cod fillets in large bowl. Pour half of miso mix over fish; toss to coat. Transfer to rimmed baking sheet.
- Broil cod 8 inches from heat till beginning to brown, about 3 min. Set oven at 450 degrees; bake cod till opaque in center, about 5 min. Divide cod among 6 plates. Spoon Wasabi Mashed Potatoes alongside. Drizzle remaining half of miso mix over cod and potatoes, if you like, and serve.
- This recipe yields 6 servings.
- Comments: At the restaurant, they use black cod, also known as sablefish. We call for more readily available white cod fillets.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 58g | |
| Recipe makes 6 servings | |
| Calories 164 | |
| Calories from Fat 92 | 56% |
| Total Fat 10.48g | 13% |
| Saturated Fat 0.94g | 4% |
| Trans Fat 0.23g | |
| Cholesterol 0mg | 0% |
| Sodium 1156mg | 48% |
| Potassium 71mg | 2% |
| Total Carbs 14.96g | 4% |
| Dietary Fiber 1.3g | 4% |
| Sugars 9.9g | 7% |
| Protein 3.02g | 5% |
