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Ингредиенты
- 2 c. fresh pineapple chunks
- 1/3 c. maple syrup
- 2 x bananas
- 1 tsp lemon juice
- 1 c. pineapple juice
- 2 Tbsp. rum
- Â Â Or possibly two tsp. rum flavoring
Инструкции
- In some parts of the world the pineapple is used as a symbol for hospitality
- 1. Line broiler pan with foil and preheat. In a medium bowl, combine pineapple chunks and maple syrup and toss to coat. With a slotted spoon, transfer pineapple chunks to broiler pan. (There will he leftover maple syrup in the bowl.) Broil pineapple, turning often, till golden, about 10 min.
- 2. Peel and slice bananas and sprinkle with lemon juice. In a small pan, or possibly in a microwave, hot pineapple juice and add in to maple syrup in bowl. Remove foil holding pineapple chunks from broiler and scrape chunks and cooking juices into a bowl. Add in bananas and mm and mix thoroughly to combine. Serve hot.
- Makes 4 servings. Vegan
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 177g | |
| Recipe makes 4 servings | |
| Calories 174 | |
| Calories from Fat 3 | 2% |
| Total Fat 0.3g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 319mg | 9% |
| Total Carbs 40.3g | 11% |
| Dietary Fiber 1.7g | 6% |
| Sugars 31.0g | 21% |
| Protein 0.87g | 1% |
