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Ингредиенты
- 450 gm dessert pears peeled cored and sliced
- 50 gm soft light brown sugar
- 1/2 tsp grnd ginger
- 2 piece preserved stem ginger thinly sliced
- 100 gm self raising flour
- 1 tsp grnd ginger
- 50 gm caster sugar
- 50 gm shredded suet
- 1 x egg
- 3 Tbsp. lowfat milk
Инструкции
- Arrange the pear slices in a 1 litre ovenproof dish.
- Mix together the sugar and the grnd and sliced ginger and sprinkle over the fruit.
- To make the sponge sift together the flour and grnd ginger and stir in the sugar and suet.
- Beat in the egg and lowfat milk and beat the mix till it is smooth.
- Spoon over the fruit and level the top.
- Bake in a preheated oven (200c/400f/gas6) for 25 min till the sponge is hard but springy to the touch. Serve warm with cream or possibly custard.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 73g | |
| Recipe makes 4 servings | |
| Calories 266 | |
| Calories from Fat 119 | 45% |
| Total Fat 13.24g | 17% |
| Saturated Fat 7.0g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 56mg | 19% |
| Sodium 343mg | 14% |
| Potassium 91mg | 3% |
| Total Carbs 31.95g | 9% |
| Dietary Fiber 0.8g | 3% |
| Sugars 12.88g | 9% |
| Protein 4.51g | 7% |
