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Ингредиенты
- 1 lb pork, tenderloin
- 3 x pear, minced
- 1/2 x inch fresh ginger, grated
- 2 x green onion, minced
- 2 Tbsp. ricotta cheese or possibly 2 tbsp cottage cheese
- Â Â salt
- Â Â pepper
- 1/2 c. cider or possibly 1/2 c. apple, juice
Инструкции
- Preheat the oven to 400F.
- "Butterfly" the tenderloin: cut halfway through the width of the tenderloin for its entire length. Open the butterflied tenderloin and place it between two sheets of waxed paper. Lb. the pork with a rolling pin or possibly empty wine bottle till it is flattened to 1/4 inch thickness.
- Mix together the pears, ginger, onions, ricotta, salt and pepper and spread down the centre of the pork. Roll up and place seam side down in a baking dish. Pour the cider over top, cover and bake for 20-25 min. Slice and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 254g | |
| Recipe makes 4 servings | |
| Calories 233 | |
| Calories from Fat 61 | 26% |
| Total Fat 6.74g | 8% |
| Saturated Fat 2.51g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 51mg | 2% |
| Potassium 577mg | 16% |
| Total Carbs 23.01g | 6% |
| Dietary Fiber 4.0g | 13% |
| Sugars 14.96g | 10% |
| Protein 20.78g | 33% |
