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Ингредиенты
- 1/2 c. red lentils
- 250 gm wholemeal spaghetti
- 7Â 1/2 gm butter
- 1/2 tsp grnd nutmeg
- 1/2 x onion
- 3 x spinach leaves
- 1/2 Tbsp. lemon juice
- 1/8 c. toasted pine nuts
Инструкции
- Cook the lentils in boiling water till tender. Cook the pasta in a large quantity of boiling water till just tender. While they are cooking heat the butter in a pan. Add in the nutmeg and onion and cook over a gentle heat till the onion is soft. Add in spinach, cover and cook till the spinach is just tender. Drain the lentils, add in the lemon juice; stirring to combine. Drain the pasta. Combine the lentils, pasta and spinach. Place on a serving plate and sprinkle with pine nuts. Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 118g | |
| Recipe makes 2 servings | |
| Calories 261 | |
| Calories from Fat 71 | 27% |
| Total Fat 8.34g | 10% |
| Saturated Fat 2.49g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 50mg | 2% |
| Potassium 712mg | 20% |
| Total Carbs 33.72g | 9% |
| Dietary Fiber 16.1g | 54% |
| Sugars 2.64g | 2% |
| Protein 14.5g | 23% |
