Рецепт Pasta With Broccoli And Snow Peas

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0 голосов | 772 визита
Порций: 7

Ингредиенты

Cost per serving $0.78 view details
  • 3 x Shallots -- chopped
  • 3 Tbsp. Butter
  • 1 bn Broccoli -- cut into
  •     Florets
  • 1/2 lb Snow peas
  • 1 lb Dry fusilli pasta
  • 1 c. Grated Asiago cheese
  • 1/2 tsp Warm-pepper flakes
  •     Freshly grnd black pepper
  •     To taste

Инструкции

  1. 1. In a large saucepan over medium heat, saute/fry shallots in butter till softened (about 3 min); remove from pan and reserve.
  2. 2. In same pan, bring water to a boil. Boil broccoli till tender (3 to 4 min). Remove with a slotted spoon and reserve. Blanch snow peas in boiling water till bright green (about 30 seconds); remove with a slotted spoon and reserve. Return water to a boil and stir in pasta. Boil till pasta is just tender (about 12 min). Drain in colander.
  3. 3. In a serving bowl, combine pasta, broccoli, snow peas, and reserved shallots. Toss with 1/2 c. of the Asiago cheese and warm pepper flakes.
  4. Transfer to a serving bowl. Sprinkle with remaining cheese and season with pepper.

Nutrition Facts

Amount Per Serving %DV
Serving Size 156g
Recipe makes 7 servings
Calories 316  
Calories from Fat 54 17%
Total Fat 6.21g 8%
Saturated Fat 3.35g 13%
Trans Fat 0.0g  
Cholesterol 13mg 4%
Sodium 58mg 2%
Potassium 376mg 11%
Total Carbs 54.24g 14%
Dietary Fiber 4.5g 15%
Sugars 2.63g 2%
Protein 10.9g 17%
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