Рецепт Marinated Flank Steak With Carrots

click to rate
0 голосов | 1186 визитов
 

Ингредиенты

Cost per recipe $1.34 view details

Инструкции

  1. 1 clove garlic (chopped) 1 bunch green onions in 1/2 inch pcs 2 lg. carrots (cut in slivers) 1/2 pound sliced mushrooms
  2. Marinate flank steak for 1 hour. Drain, reserve marinade.
  3. Stir fry in oil flank steak, garlic and green onions. Pre-steam carrots slightly. Carrots should still be slightly crisp. Add in mushrooms, carrots and remaining marinade to meat. Serve on rice.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 111g
Calories 141  
Calories from Fat 1 1%
Total Fat 0.12g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2200mg 92%
Potassium 185mg 5%
Total Carbs 21.26g 6%
Dietary Fiber 0.5g 2%
Sugars 13.12g 9%
Protein 2.11g 3%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment