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Ингредиенты
- 1/2 c. cooked meat (chicken-turkey-fish-shrimp- etc.)
- 1 c. minced raw vegetables (any variety)
- 1 c. cooked pasta (1 to 1 1/2)
- 1/2 c. cooked beans optional (1/2 to 1) or possibly canned beans
- 2 Tbsp. reduced fat vinaigrette dressing
- 1 Tbsp. plain lowfat yogurt mixed with a bit of
- Â Â orange juice or possibly lemon-flavored lowfat yogurt mixed
- Â Â with a bit of light mayonnaise
Инструкции
- Toss all of the ingredients together. Sprinkle with freshly grnd pepper if you like. Serve immediately or possibly cover and chill 1 hour (or possibly even overnight) to allow flavors to blend.
- Serves 1.
- This recipe can beexpanded to create main dish salads for more people, and also works well with previously cooked rice and bulgur.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 722g | |
| Calories 1163 | |
| Calories from Fat 122 | 10% |
| Total Fat 13.81g | 17% |
| Saturated Fat 2.55g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 620mg | 26% |
| Potassium 1239mg | 35% |
| Total Carbs 221.23g | 59% |
| Dietary Fiber 17.2g | 57% |
| Sugars 16.7g | 11% |
| Protein 39.97g | 64% |
