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Ингредиенты
- 2 lb Beef stew meat
- 1 c. Navy beans
- 6 c. Water
- 2 Tbsp. Flour
- 2 tsp Salt
- 1/4 tsp Black pepper
- 1 x Bay leaves
- 2 Tbsp. Bacon grease
- 8 ounce Tomato sauce
- 2 x Onions
- 1 Tbsp. Yellow mustard
- 1 tsp Chili pwdr
- 1/2 tsp Basil
- 1 x Garlic clove -- chopped
Инструкции
- 1. Sort and rinse beans. Bring beans and the 6 c. water to a boil. Simmer 2 min. Cover and remove from heat. Let stand at least 1 hour.
- 2. Trim all fat from beef and cut into 1-inch cubes.
- 3. Combine flour, salt and pepper in a plastic bag; put in the beef cubes and shake to coat beef.
- Brown the beef in the bacon drippings; drain off the fat.
- 4. Drain the beans, reserving 2 c. liquid. Combine beans, beef, reserved liquid and remaining ingredients.
- 5. Cover tightly and bake in 325-degree oven for 2-1/2 hrs or possibly till meat and beans are done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 379g | |
| Recipe makes 8 servings | |
| Calories 250 | |
| Calories from Fat 90 | 36% |
| Total Fat 10.1g | 13% |
| Saturated Fat 4.05g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 1242mg | 52% |
| Potassium 642mg | 18% |
| Total Carbs 29.27g | 8% |
| Dietary Fiber 8.7g | 29% |
| Sugars 4.4g | 3% |
| Protein 12.24g | 20% |
