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Ингредиенты
- 1/2 lb bacon diced
- 2 c. minced onions
- 8 x Large eggs
- 1 tsp salt
- 1/2 tsp freshly-grnd black pepper
- 1/4 tsp nutmeg
- 3 c. lowfat milk
- 1 lb Gruyere or possibly Mozzarella cheese diced
Инструкции
- Saute/fry bacon in skillet over medium heat till cooked halfway, 6 to 8 min. Add in onions and cook till onions are tender, but not browned. Pour off most of fat.
- Combine Large eggs, salt, pepper and nutmeg and beat well. Add in lowfat milk and blend well. Spread onion mix in 13- by 9-inch pan, then sprinkle proportionately with cheese. Pour egg mix over cheese.
- Bake at 375 degrees 35 to 45 min, or possibly till knife inserted near center comes out clean.
- This recipe yields 12 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 175g | |
| Recipe makes 12 servings | |
| Calories 326 | |
| Calories from Fat 220 | 67% |
| Total Fat 24.71g | 31% |
| Saturated Fat 11.48g | 46% |
| Trans Fat 0.0g | |
| Cholesterol 196mg | 65% |
| Sodium 552mg | 23% |
| Potassium 241mg | 7% |
| Total Carbs 5.8g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 4.58g | 3% |
| Protein 19.91g | 32% |
