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Ингредиенты
- 3 cups fresh corn, (frozen, thawed sweet corn or fresh)
- 1 1/2 cup red (or orange) bell pepper
- 1/2 cup onion, chopped
- 1/4 cup water (only as needed to blend)
- 5 Tablespoons ground flax seeds
- 1/2 cup hemp seeds
- 1 Tablespoon fresh lime juice
- 1/2 jalapeno pepper, seeds removed (optional)
- 1/4 teaspoon red (hot) chili powder (less if using jalapeno)
- 1/4 tsp chili powder
- 1 teaspoon cumin
- 1/2 teaspoon sea salt
- 1/8 teaspoon cayenne powder
View Full Recipe at Rawfully Tempting
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 343g | |
| Calories 253 | |
| Calories from Fat 36 | 14% |
| Total Fat 4.15g | 5% |
| Saturated Fat 0.54g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1254mg | 52% |
| Potassium 726mg | 21% |
| Total Carbs 52.68g | 14% |
| Dietary Fiber 9.2g | 31% |
| Sugars 12.83g | 9% |
| Protein 9.6g | 15% |
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