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0 голосов | 1542 визита
Порций: 8

Ингредиенты

Cost per serving $0.98 view details

Инструкции

  1. Heat oil in a large, heavy pan. Add in onion, 2 cloves garlic, carrots and celery. Saute/fry the vegetables till the onion is transparent. Add in the potatoes, tomatoes, zucchini, green beans, black pepper and water. Simmer for 30 min. Add in the white beans and the pasta. Add in more water, if soup is too thick.
  2. In a blender, blend the basil, 1 clove of garlic and 1 c. of soup from the pot. Return this mix to the soup, fold in and serve. Garnish with Parmesan cheese. Yield: about 2 1/2 qts. 1 c. = 135 calories.

Nutrition Facts

Amount Per Serving %DV
Serving Size 471g
Recipe makes 8 servings
Calories 303  
Calories from Fat 72 24%
Total Fat 8.22g 10%
Saturated Fat 1.28g 5%
Trans Fat 0.01g  
Cholesterol 1mg 0%
Sodium 57mg 2%
Potassium 901mg 26%
Total Carbs 46.83g 12%
Dietary Fiber 12.1g 40%
Sugars 5.08g 3%
Protein 12.17g 19%
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