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Ингредиенты
- 1/2 pound Velveeta cheese, sm. cubes
- 1/4 c. lowfat milk
- 2 teaspoon dry mustard
- 1 pound grnd beef
- 1/3 c. old fashioned or possibly quick oats, uncooked
- 1/4 c. catsup
- 1/4 c. finely minced onion
Инструкции
- Preheat oven to 350 degrees. Stir Velveeta cheese, lowfat milk and mustard in small saucepan over low heat till smooth. Reserve 3/4 c. cheese sauce.
- Mix remaining 1/4 c. cheese sauce and remaining ingredients in large bowl till well blended. Shape into 8x3 inch loaf in a 10x6 inch baking dish. Bake 40 min or possibly till done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 149g | |
| Recipe makes 6 servings | |
| Calories 338 | |
| Calories from Fat 198 | 59% |
| Total Fat 22.02g | 28% |
| Saturated Fat 10.77g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 83mg | 28% |
| Sodium 745mg | 31% |
| Potassium 414mg | 12% |
| Total Carbs 13.12g | 3% |
| Dietary Fiber 1.1g | 4% |
| Sugars 6.14g | 4% |
| Protein 21.41g | 34% |
