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Ингредиенты
- 1 lb chicken cutlets (skinless boneless chicken breasts) water or possibly choice of cooking liquid herb
Инструкции
- Start with a lb. of chicken cutlets, trimmed of excess fat. If they're not all the same thickness, lb. them till they are.
- Next, arrange the chicken in a microwave-safe ring pan and sprinkle on a bit of lemon juice, lime juice, dry white wine or possibly a particular herb which will fit into your cooking scheme. Lemon juice and tarragon are nice together.
- Cover with vented plastic wrap and microwave on full power till the chicken is cooked through, about 6 min. The ring pan helps the chicken cook proportionately.
- Let stand for several min, then use in any recipe requiring cooked chicken or possibly serve chilled with an array of condiments like mustards and chutneys.
- You can also stash the chicken away in the refrigerator and slice it for sandwiches. Or possibly, create a chicken salad. Use your fingers to tear cooked chicken into shreds. Then toss with one of these ideas.
- * Chopped dry apricots and raisins, chopped ginger, chopped garlic and a splash of toasted sesame oil.
- * Cooked rice, tender asparagus tips, basil, thyme and a splash of fragrant extra virgin olive oil
- * Pecan halves, chopped red onions, minced artichoke bottoms, oregano, lemon juice and a splash of hazelnut oil
- * Corn kernels, minced ripe tomatoes, chopped garlic, chopped jalapeno peppers, chopped fresh coriander, lime juice and extra virgin olive oil
- * Chopped dry tomatoes, chopped fresh mint, lemon juice and a splash of light cream
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 362g | |
| Calories 624 | |
| Calories from Fat 303 | 49% |
| Total Fat 33.57g | 42% |
| Saturated Fat 9.65g | 39% |
| Trans Fat 0.44g | |
| Cholesterol 232mg | 77% |
| Sodium 229mg | 10% |
| Potassium 798mg | 23% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 75.66g | 121% |
