Рецепт Microwaving Chicken Breasts And Making Salads - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken breasts
362.87g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 75.66 | 75.66 | 75.66 |
| Total Fat (g) | 33.57 | 33.57 | 33.57 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
| Ash (g) | 3.67 | 3.67 | 3.67 |
| Calories (kcal) | 624.14 | 624.14 | 624.14 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 252.05 | 252.05 | 252.05 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 |
| Galactose (g) | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 39.916 | 39.916 | 39.916 |
| Iron (mg) | 2.69 | 2.69 | 2.69 |
| Magnesium (mg) | 90.718 | 90.718 | 90.718 |
| Phosphorus (mg) | 631.397 | 631.397 | 631.397 |
| Potassium (mg) | 798.318 | 798.318 | 798.318 |
| Sodium (mg) | 228.609 | 228.609 | 228.609 |
| Zinc (mg) | 2.9 | 2.9 | 2.9 |
| Copper (mg) | 0.145 | 0.145 | 0.145 |
| Manganese (mg) | 0.073 | 0.073 | 0.073 |
| Selenium (mcg) | 60.2 | 60.2 | 60.2 |
| Vitamin A, IU (IU) | 301.184 | 301.184 | 301.184 |
| Retinol (mcg) | 87.089 | 87.089 | 87.089 |
| Vitamin A, RAE (mcg_RAE) | 90.718 | 90.718 | 90.718 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 1.12 | 1.12 | 1.12 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.11 | 0.11 | 0.11 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.218 | 0.218 | 0.218 |
| Riboflavin (mg) | 0.327 | 0.327 | 0.327 |
| Niacin (mg) | 35.961 | 35.961 | 35.961 |
| Pantothenic acid (mg) | 2.903 | 2.903 | 2.903 |
| Vitamin B-6 (mg) | 1.923 | 1.923 | 1.923 |
| Folate (mcg) | 14.515 | 14.515 | 14.515 |
| Vitamin B-12 (mcg) | 1.23 | 1.23 | 1.23 |
| Choline (mg) | 243.5 | 243.5 | 243.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.871 | 0.871 | 0.871 |
| Threonine (g) | 3.157 | 3.157 | 3.157 |
| Isoleucine (g) | 3.846 | 3.846 | 3.846 |
| Leucine (g) | 5.552 | 5.552 | 5.552 |
| Lysine (g) | 6.278 | 6.278 | 6.278 |
| Methionine (g) | 2.032 | 2.032 | 2.032 |
| Cystine (g) | 0.98 | 0.98 | 0.98 |
| Phenylalanine (g) | 2.976 | 2.976 | 2.976 |
| Tyrosine (g) | 2.468 | 2.468 | 2.468 |
| Valine (g) | 3.701 | 3.701 | 3.701 |
| Arginine (g) | 4.681 | 4.681 | 4.681 |
| Histidine (g) | 2.286 | 2.286 | 2.286 |
| Alanine (g) | 4.318 | 4.318 | 4.318 |
| Aspartic acid (g) | 6.749 | 6.749 | 6.749 |
| Glutamic acid (g) | 11.176 | 11.176 | 11.176 |
| Glycine (g) | 4.463 | 4.463 | 4.463 |
| Proline (g) | 3.447 | 3.447 | 3.447 |
| Serine (g) | 2.649 | 2.649 | 2.649 |
| Cholesterol (mg) | 232.238 | 232.238 | 232.238 |
| Trans Fat (g) | 0.435 | 0.435 | 0.435 |
| Saturated Fat (g) | 9.652 | 9.652 | 9.652 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 13.862 | 13.862 | 13.862 |
| Polyunsaturated (g) | 7.112 | 7.112 | 7.112 |