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Ингредиенты
- 1 1/2 lbs. round steak
- 1/4 c. flour
- 1 (1 ounce.) pkg. seasoning for Swiss steak
- 1 (8 ounce.) can tomato sauce
- 1 c. water
Инструкции
- Cut steak into serving size pcs. Coat with flour. Place in a single layer in roasting bag. Combine seasoning mix, tomato sauce and water. Pour over steak in bag. Close bag with string about 2 inches from end. Place in 7 1/2 x 12 inch baking dish. Puncture 4 holes with fork in top of bag. Let stand 10 min. Cook on "high" in microwave for 10 min. Turn dish and cook another 10 min. Let stand 10 min before serving. Makes 4 to 5 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 305g | |
| Recipe makes 4 servings | |
| Calories 347 | |
| Calories from Fat 128 | 37% |
| Total Fat 14.21g | 18% |
| Saturated Fat 5.57g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 68mg | 23% |
| Sodium 427mg | 18% |
| Potassium 853mg | 24% |
| Total Carbs 13.91g | 4% |
| Dietary Fiber 1.9g | 6% |
| Sugars 2.84g | 2% |
| Protein 39.82g | 64% |
