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Рецепт Microwave New England Boiled Dinner

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Порций: 6

Ингредиенты

Cost per serving $9.91 view details
  • 3 1/2 lb Corned beef brisket
  • 1 x Bermuda onion -- thinly Sliced
  • 2 x Garlic cloves -- chopped
  • 2 x Bay leaves Black pepper -- to taste
  • 3 x Potatoes -- sliced
  • 4 x Carrots -- sliced
  • 1 x Cabbage head Hungarian paprika -- Optional

Инструкции

  1. 1. Place the brisket in a 3-qt casserole dish; add in 3 c. water. Lay slices of onion over top; add in garlic, bay leaves and black pepper. Cover and microwave on high power for 10 min.
  2. 2. Turn brisket over and cover again. Microwave on low for 70-80 min, turning meat every 25 min.
  3. 3. Add in sliced potatoes and carrots to broth. Cut cabbage into 6 wedges and arrange in a circular design on top of meat. Add in a dusting of Hungarian paprika to potatoes and cabbage if you prefer.
  4. 4. Cover and cook at high temperature for 25-30 min, rearranging vegetables after 15 min.
  5. Vegetables should be tender when done. Throw away bay leaves and let stand a few min before serving.

Nutrition Facts

Amount Per Serving %DV
Serving Size 499g
Recipe makes 6 servings
Calories 627  
Calories from Fat 354 56%
Total Fat 39.31g 49%
Saturated Fat 12.47g 50%
Trans Fat 0.0g  
Cholesterol 141mg 47%
Sodium 3240mg 135%
Potassium 1439mg 41%
Total Carbs 25.1g 7%
Dietary Fiber 5.8g 19%
Sugars 6.22g 4%
Protein 42.01g 67%
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