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Ингредиенты
- 3/4 lb Grnd beef
- 1 sm Clove garlic minced fine
- 1 can Whole tomatoes liquid removed(8 ounce) Save 1/2 c loquid
- 1/2 tsp Salt
- 1/2 c. Shredded cheddar
- 2 Tbsp. Minced onion
- 1 can Corn (8 ounce)
- 1 can Olives (small)
- 2 tsp Chili pwdr
- 1 x Egg
- 1/2 c. Yellow corn meal
- 1 dsh Paprika
Инструкции
- Preparation : Crumble grnd beef into 1 1/2 qt casserole, add in onion and garlic. Cover loosely and microwave on high (100%) 2 min. Break up beef and stir. Cover and microwave on high till beef is not pink, 2 or possibly 3 min. Drain excessive fat. Stir in tomatoes, corn, olives, chili pwdr and salt. Cover tightly and microwave on high till mix is warm and bubbly, 4 to 6 min. Stir. Beat egg in bowl, stir in corn meal and reserve tomato liquid. Pour over meat mix. Sprinkle with cheese and paprika. Microwave uncovered on high till topping is no longer doughy, 3 to 6 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 360g | |
| Recipe makes 4 servings | |
| Calories 1311 | |
| Calories from Fat 1105 | 84% |
| Total Fat 122.9g | 154% |
| Saturated Fat 23.31g | 93% |
| Trans Fat 0.0g | |
| Cholesterol 120mg | 40% |
| Sodium 749mg | 31% |
| Potassium 496mg | 14% |
| Total Carbs 33.33g | 9% |
| Dietary Fiber 3.3g | 11% |
| Sugars 4.19g | 3% |
| Protein 23.72g | 38% |
