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Порций: 6

Ингредиенты

Cost per serving $1.29 view details

Инструкции

  1. Cut turkey in large chunks. Dredge in cornmeal, salt and pepper mix. Brown in oil over moderate heat. Remove turkey, reduce heat and cook onion, peppers, garlic, chili pwdr and cumin till softened; add in broth and tomatoes. Cover and simmer 20 min. Add in turkey, cover and simmer 25 min till tender. Add in olives, cook 5 more min. Serve with rice. Makes 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 141g
Recipe makes 6 servings
Calories 297  
Calories from Fat 218 73%
Total Fat 24.37g 30%
Saturated Fat 3.36g 13%
Trans Fat 0.12g  
Cholesterol 33mg 11%
Sodium 511mg 21%
Potassium 280mg 8%
Total Carbs 7.93g 2%
Dietary Fiber 1.2g 4%
Sugars 1.12g 1%
Protein 12.27g 20%
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