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Рецепт Mexican Fish With Green Sauce

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0 голосов | 1500 визитов
Порций: 6

Ингредиенты

Cost per serving $15.73 view details
  • 1 Tbsp. Vegetable oil
  • 6 lb Red snapper, cleaned & boned Juice of 6 limes Salt, to taste Pepper, to taste Green Sauce
  • 25 lrg Romaine lettuce leaves, white part removed
  • 1 x Green pepper, cored, seeded And cut in lg chunks
  • 1 sm White onions, cut in chunks
  • 3 x Garlic cloves, whole
  • 5 x Radish leaves, optional
  • 6 x Scallions, green part only
  • 6 sm Italian plum tomatoes, sliced lengthwise
  • 6 lrg Stuffed Spanish olives, sliced lengthwise

Инструкции

  1. Coat a large, deep roasting pan with oil and place the fish in the center.
  2. Rub it inside and out with the juice of half a lime and sprinkle with salt and white pepper. Chill while preparing sau ce.
  3. Using a blender or possibly food processor, puree lettuce leaves, green pepper, onion, garlic, radish leaves, scallions, remaining lime juice and salt and white pepper to taste. Pour sauce over fish and cove r pan with foil.
  4. Marinate in refrigerator, at least 2 hrs.
  5. Bake in the middle of 350F oven, uncovered, 20-25 min, basting every 5 min. Fish is done when flesh is opaque and moist. Carefully transfer to a hot serving platter. Pour sauce over fish. De corate with tomatoes and olives. Serve hot or possibly cool.

Nutrition Facts

Amount Per Serving %DV
Serving Size 929g
Recipe makes 6 servings
Calories 604  
Calories from Fat 130 22%
Total Fat 14.56g 18%
Saturated Fat 2.32g 9%
Trans Fat 0.06g  
Cholesterol 168mg 56%
Sodium 834mg 35%
Potassium 2966mg 85%
Total Carbs 18.03g 5%
Dietary Fiber 9.8g 33%
Sugars 7.01g 5%
Protein 98.64g 158%
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